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Fitness Tip of the Day!
Walking and Dementia
A 9-yr study of elderly adults (mean age 78 yrs) showed that those who walked the most (on a regular basis) had a reduced risk of cognitive impairment. (source: Neurology, Oct. 19, 2010.)












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks! 


Ratings:

Excellent!
Good
Worth A Look
Poor

(You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Reents, S Sport and Exercise Pharmacology Sports Medicine Academic
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
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