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    SEARCH:       Thursday, December 13, 2018
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Exercise and Sports Nutrition Books

 

Listed below are our reviews of books on exercise, fitness, training, and sports nutrition. Click on a title to read our review. (You can reorder the table by clicking on the column heading.) If you decide to purchase it, click on the Amazon link provided. This will help support our efforts. Thanks!


Ratings:

Excellent!
Good
Worth A Look
Poor

NOTE: If you do not see the Amazon logo-link on each page, either refresh the page, or disable the ad-blocking function on your browser.

 
 



Media Author Title Category Audience
DVD Kihiu K Everybody's Workout (DVD) Exercise DVD Consumer
Book Kleiner S, Greenwood-Robinson M Power Eating Sports Nutrition Elite Athlete
Book Lang A Morning Strength Workouts Strength Training Consumer
Book Lawrence G Teaching Power Yoga For Sports Sports Performance Elite Athlete
Book Magida D, Rodriguez M The Essentials of Obstacle Race Training Sports Performance Consumer
Book Magill P The Born Again Runner Cardio Training Consumer
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Reents S Sport and Exercise Pharmacology Sports Medicine Academic
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
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