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    SEARCH:       Monday, May 29, 2017
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Fitness Tip of the Day!
Worst Exercise Ever?
The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!












 
  Exercise Books, DVDs, and Videos

 



Exercise Books, DVDs, and Videos:   Listed below are our reviews of books and videos on exercise, fitness, training, and sports nutrition.  Click on a title to read our review.  Then, you can link directly to the publisher or a retailer to purchase it.

Ratings:

Excellent!
Good
Worth A Look
Poor

To get started, scroll down and click on the Links below. (You can resort the table by clicking on the column header.)

 
 



Media Author Title Category Audience
Book Maughan R, Murray R Sports Drinks - Basic Science and Practical Aspects Sports Nutrition Academic
Book May M Eat What You Love, Love What You Eat Diet/Nutrition Consumer
Book Mora J Triathlon 101 Sports Performance Consumer
Book Naternicola N Fitness - Steps to Success Fitness Training Consumer
Book Nelson A, Kokkonen J Stretching Anatomy Fitness Consumer
Book Noakes T Waterlogged Sports Nutrition Elite Athlete
Book Oliver D, Healy D Athletic Strength For Women Strength Training Elite Athlete
Book Piscatella J, Franklin B Take A Load Off Your Heart Health/Fitness Consumer
Book Price R Ultimate Guide to Weight Training for Running Strength Training Consumer
Book Pruitt A, Matheny F Complete Medical Guide for Cyclists Sports Medicine Consumer
Book Ratey JJ, Hagerman E SPARK! How Exercise Will Improve the Performance of Your Brain Health/Fitness Consumer
Book Reents, S Sport and Exercise Pharmacology Sports Medicine Academic
Book Roberts BH The Truth About Statins Health/Fitness Consumer
Book Rowland TW Tennisology Sports Performance Elite Athlete
Book Schlosberg S Fitness For Travelers: The Ultimate Workout Guide Health/Fitness Consumer
Book Schoenfeld B Women's Home Workout Bible Health/Fitness Consumer
Book Schoenfeld B Sculpting Her Body Perfect Health/Fitness Consumer
Book Schoenfeld B 28-Day Body Shapeover Training Consumer
Book Schuler L, Volek J The Testosterone Advantage Plan Health/Fitness Consumer
Book Sharkey BJ, Gaskill SE Fitness & Health Health/Fitness Consumer
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