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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Running vs. Walking If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.     Keyword: fitness software Article Publish Date Activity Trackers 12/05/2014 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Online Health and Fitness Coaching 05/06/2007

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