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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Keyword: fitness software
Article
Publish Date
Activity Trackers
12/05/2014
Motivating Kids to Exercise: Is Technology The Answer?
01/16/2008
Online Health and Fitness Coaching
05/06/2007
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