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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Intensity vs. Duration In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.     Keyword: fitness software Article Publish Date Activity Trackers 12/05/2014 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Online Health and Fitness Coaching 05/06/2007

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