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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Keyword: fitness software


Article Publish Date
Activity Trackers 12/05/2014
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Online Health and Fitness Coaching 05/06/2007


 
 


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