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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Running vs. Walking If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.     Keyword: running shoes Article Publish Date Running: An Overview 05/06/2007 Triathlon 05/06/2007 Training For Distance Running: Tips For Beginners 05/06/2007 Walking 05/06/2007 Running Shoes 05/06/2007 Neighborhood Exercise 05/06/2007 Treadmills 05/06/2007

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