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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: protein


Article Publish Date
Energy Bars 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007


 
 


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