SEARCH:       Tuesday, December 6, 2022
subscribe to our e-newsletter


Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: protein


Article Publish Date
Energy Bars 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007


 
 


Home | Fitness Tools | Library | Sports Nutrition | About Us | Contact Us | Copyright ©2004-2022 AthleteInMe, LLC

Privacy Statement |  Terms Of Use