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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Intensity and Health Benefits For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.     Keyword: carbohydrates Article Publish Date Energy Bars 05/06/2007 Sports Drinks and Recovery Drinks 05/06/2007 Energy Gels 11/28/2007 Energy Chews 01/07/2019

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