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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: green exercise
Article
Publish Date
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05/25/2013
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09/21/2014
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05/06/2007
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04/14/2014
Neighborhood Exercise
05/06/2007
Exercise For Depression
05/06/2007
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