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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: green exercise Article Publish Date Hiking 05/25/2013 Hiking Gear 09/21/2014 Walking 05/06/2007 Obstacle Races 04/14/2014 Neighborhood Exercise 05/06/2007 Exercise For Depression 05/06/2007

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