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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: green exercise


Article Publish Date
Hiking Gear 09/21/2014
Walking 05/06/2007
Obstacle Races 04/14/2014
Neighborhood Exercise 05/06/2007
Hiking 05/25/2013
Exercise For Depression 05/06/2007


 
 


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