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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Keyword: health coaching


Article Publish Date
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Health Coach 01/22/2015
How to Choose a Personal Trainer 05/06/2007


 
 


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