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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: health coaching
Article
Publish Date
How Do I Know That's the Right Answer?
08/16/2008
How to Choose a Health Coach
01/22/2015
How to Choose a Personal Trainer
05/06/2007
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