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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: health coaching Article Publish Date How Do I Know That's the Right Answer? 08/16/2008 How to Choose a Health Coach 01/22/2015 How to Choose a Personal Trainer 05/06/2007

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