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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: sports pharmacology Article Publish Date Sports Creams and Topical Analgesics 07/31/2007 How to Choose a Health Coach 01/22/2015 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Pain Medications and the Athlete 05/06/2007

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