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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: sports pharmacology


Article Publish Date
How to Choose a Health Coach 01/22/2015
Pain Medications and the Athlete 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Sports Creams and Topical Analgesics 07/31/2007


 
 


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