AthleteInMe.com®: Fitness Articles

SEARCH:

Monday, July 14, 2025

HOME

Fitness Tip of the Day!

Strength-Training Tip #1

To improve muscular strength, it is necessary to increase the load periodically. However, don't make those increments larger than 5-10%.

Keyword: arthritis

Article	Publish Date
Exercise For Arthritis	12/23/2013
Pain Medications and the Athlete	05/06/2007