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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: measuring fitness


Article Publish Date
Measuring Fitness: Aerobic Capacity 07/02/2012
Heart Rate Monitors 10/05/2007
Measuring Fitness: Body Composition 05/06/2007
Health and Fitness Targets 05/06/2007
Balance: An Overlooked Element of Fitness? 05/06/2007
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Do-It-Yourself Fitness 02/23/2011


 
 


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