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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
Keyword: ultra-endurance races
Article
Publish Date
Bad Exercise
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Exertional Rhabdomyolysis
05/06/2007
Energy Bars
05/06/2007
Amazing Athletic Feats
12/27/2010
Obstacle Races
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Pain Medications and the Athlete
05/06/2007
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