SEARCH:       Tuesday, January 13, 2026
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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Keyword: ultra-endurance races


Article Publish Date
Bad Exercise 07/24/2012
Exertional Rhabdomyolysis 05/06/2007
Energy Bars 05/06/2007
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Pain Medications and the Athlete 05/06/2007


 
 


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