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Fitness Tip of the Day!
Exercise for Metabolic Syndrome
Aerobic exercise 3 times/week for 8 months improved metabolic syndrome parameters whereas resistance exercise did not. (source: Am J Cardiol 9/15/11)












 
  Keyword: ultra-endurance races


Article Publish Date
Bad Exercise 07/24/2012
Exertional Rhabdomyolysis 05/06/2007
Energy Bars 05/06/2007
Obstacle Races 04/14/2014
Pain Medications and the Athlete 05/06/2007
Amazing Athletic Feats 12/27/2010


 
 


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