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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.
Keyword: ultra-endurance races
Article
Publish Date
Bad Exercise
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05/06/2007
Energy Bars
05/06/2007
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12/27/2010
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Pain Medications and the Athlete
05/06/2007
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