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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fluid Intake Recommendations Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)     Keyword: ultra-endurance races Article Publish Date Bad Exercise 07/24/2012 Exertional Rhabdomyolysis 05/06/2007 Energy Bars 05/06/2007 Amazing Athletic Feats 12/27/2010 Obstacle Races 04/14/2014 Pain Medications and the Athlete 05/06/2007

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