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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: adventure races


Article Publish Date
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Neighborhood Exercise 05/06/2007


 
 


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