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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Keyword: adventure races


Article Publish Date
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Neighborhood Exercise 05/06/2007


 
 


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