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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.
Keyword: adventure races
Article
Publish Date
Amazing Athletic Feats
12/27/2010
Obstacle Races
04/14/2014
Neighborhood Exercise
05/06/2007
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