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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












 
  Keyword: adventure races


Article Publish Date
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Neighborhood Exercise 05/06/2007


 
 


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