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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Bicycling Cadence Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).     Keyword: extreme exercise Article Publish Date Obstacle Races 04/14/2014 Bad Exercise 07/24/2012 Hiking 05/25/2013 Amazing Athletic Feats 12/27/2010 Pain Medications and the Athlete 05/06/2007

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