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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Kids Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.     Keyword: extreme exercise Article Publish Date Bad Exercise 07/24/2012 Hiking 05/25/2013 Amazing Athletic Feats 12/27/2010 Obstacle Races 04/14/2014 Pain Medications and the Athlete 05/06/2007

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