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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: extreme exercise Article Publish Date Bad Exercise 07/24/2012 Hiking 05/25/2013 Amazing Athletic Feats 12/27/2010 Obstacle Races 04/14/2014 Pain Medications and the Athlete 05/06/2007

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