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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
Keyword: extreme exercise
Article
Publish Date
Bad Exercise
07/24/2012
Hiking
05/25/2013
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12/27/2010
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04/14/2014
Pain Medications and the Athlete
05/06/2007
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