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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.












 
  Keyword: extreme exercise


Article Publish Date
Bad Exercise 07/24/2012
Hiking 05/25/2013
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Pain Medications and the Athlete 05/06/2007


 
 


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