SEARCH:       Thursday, June 30, 2022
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: extreme exercise


Article Publish Date
Bad Exercise 07/24/2012
Hiking 05/25/2013
Amazing Athletic Feats 12/27/2010
Obstacle Races 04/14/2014
Pain Medications and the Athlete 05/06/2007


 
 


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