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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: energy gels
Article
Publish Date
Energy Bars
05/06/2007
Energy Gels
11/28/2007
Energy Chews
01/07/2019
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