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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: banned substances


Article Publish Date
Energy Drinks 05/06/2007
Anabolic Steroids: Abuse by Athletes 05/06/2007
Pain Medications and the Athlete 05/06/2007
Ephedra: A Dangerous Supplement 05/06/2007


 
 


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