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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fluid Intake Recommendations Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)     Keyword: banned substances Article Publish Date Anabolic Steroids: Abuse by Athletes 05/06/2007 Energy Drinks 05/06/2007 Ephedra: A Dangerous Supplement 05/06/2007 Pain Medications and the Athlete 05/06/2007

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