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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: banned substances
Article
Publish Date
Anabolic Steroids: Abuse by Athletes
05/06/2007
Energy Drinks
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
Pain Medications and the Athlete
05/06/2007
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