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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.












 
  Keyword: performance-enhancing substances


Article Publish Date
Ephedra: A Dangerous Supplement 05/06/2007
Energy Bars 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Anabolic Steroids: Abuse by Athletes 05/06/2007


 
 


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