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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
Keyword: plyometrics
Article
Publish Date
Resistance-Training Principles Part 1: The Basics
05/06/2007
Plyometrics
05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts
05/06/2007
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