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Fitness Tip of the Day!
Obesity in the US: 2011
According to the CDC, in 2011, Mississippi had the highest adult obesity rate: 34.9%. The state with the lowest rate was Colorado: 20.7%. (source: JAMA, October 17, 2012)












 
  Keyword: plyometrics


Article Publish Date
Resistance-Training Principles Part 1: The Basics 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007


 
 


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