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Fitness Tip of the Day!
Counting Calories
An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!












 
  Keyword: plyometrics


Article Publish Date
Resistance-Training Principles Part 1: The Basics 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007


 
 


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