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Fitness Tip of the Day!
Obesity in the US: 2013-2014
In 2013-2014, 35% of men and 40% of women in the US were classified as obese (source: JAMA June 7, 2016)












 
  Keyword: plyometrics


Article Publish Date
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007


 
 


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