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Fitness Tip of the Day!
Push Ups
During a push-up, you are lifting about 75% of your body weight.












 
  Keyword: plyometrics


Article Publish Date
Plyometrics 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007


 
 


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