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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.












 
  Keyword: stretching


Article Publish Date
Sports Creams and Topical Analgesics 07/31/2007
Training For Distance Running: Tips For Beginners 05/06/2007
Stretching 05/06/2007
Pain Medications and the Athlete 05/06/2007


 
 


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