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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Carbs for Energy Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.     Keyword: resistance training Article Publish Date Bad Exercise 07/24/2012 Circuit Training 05/06/2007 Exertional Rhabdomyolysis 05/06/2007 Energy Bars 05/06/2007 Resistance-Training Principles Part 1: The Basics 05/06/2007 Anabolic Steroids: Abuse by Athletes 05/06/2007 Plyometrics 05/06/2007 Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007 Exercise Motivation Part 1: Tips You Can Use 05/06/2007 Exercise For Arthritis 12/23/2013

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