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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Keyword: resistance training
Article
Publish Date
Bad Exercise
07/24/2012
Circuit Training
05/06/2007
Exertional Rhabdomyolysis
05/06/2007
Energy Bars
05/06/2007
Resistance-Training Principles Part 1: The Basics
05/06/2007
Anabolic Steroids: Abuse by Athletes
05/06/2007
Plyometrics
05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts
05/06/2007
Exercise Motivation Part 1: Tips You Can Use
05/06/2007
Exercise For Arthritis
12/23/2013
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