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Fitness Tip of the Day!
Determining Your Foot Anatomy
An easy way to determine whether you are a pronator or a supinator or somewhere in between is to simply moisten the bottom of your bare foot and then stand on a flattened brown paper bag. The resulting silhouette will tell you the answer.












 
  Keyword: resistance training


Article Publish Date
Bad Exercise 07/24/2012
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Energy Bars 05/06/2007
Anabolic Steroids: Abuse by Athletes 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise For Arthritis 12/23/2013


 
 


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