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Fitness Tip of the Day!
Caring For Your Bike
Put chain lube on each barrel, not between links. Let it sit for 5 min. Spin the pedals backwards 10 times and wait another 5 min. Then, wipe it off while spinning the pedals. (source: Bicycling magazine)
Keyword: resistance training
Article
Publish Date
Bad Exercise
07/24/2012
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Exertional Rhabdomyolysis
05/06/2007
Energy Bars
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Resistance-Training Principles Part 1: The Basics
05/06/2007
Anabolic Steroids: Abuse by Athletes
05/06/2007
Plyometrics
05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts
05/06/2007
Exercise Motivation Part 1: Tips You Can Use
05/06/2007
Exercise For Arthritis
12/23/2013
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