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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.












 
  Keyword: strength exercise


Article Publish Date
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Anabolic Steroids: Abuse by Athletes 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007


 
 


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