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Fitness Tip of the Day!
Exercise Intensity vs. Duration
In general, 2 minutes of moderate-intensity exercise (brisk walking) is equivalent to 1 minute of vigorous-intensity exercise.












 
  Keyword: strength exercise


Article Publish Date
Circuit Training 05/06/2007
Exertional Rhabdomyolysis 05/06/2007
Resistance-Training Principles Part 1: The Basics 05/06/2007
Anabolic Steroids: Abuse by Athletes 05/06/2007
Plyometrics 05/06/2007
Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007
Exercise Guidelines for Health: Official Recommendations 07/18/2012


 
 


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