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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fitness of California Kids In 2011, California reported that only 31% of 5th-9th grade students were physically fit. This represents a DECLINE of 3% from the prior year (CA. Dept. Education, Nov. 2011).     Keyword: strength exercise Article Publish Date Circuit Training 05/06/2007 Exertional Rhabdomyolysis 05/06/2007 Resistance-Training Principles Part 1: The Basics 05/06/2007 Exercise Guidelines for Health: Official Recommendations 07/18/2012 Anabolic Steroids: Abuse by Athletes 05/06/2007 Plyometrics 05/06/2007 Resistance-Training Principles Part 2: Advanced Concepts 05/06/2007

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