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Fitness Tip of the Day!
Obesity in the US: 2008
In 2008, the US had the highest average BMI among high-income countries: 28.3 kg/m2. (source: The Lancet, Feb. 3, 2011)












 
  Keyword: balance exercise


Article Publish Date
Balance: An Overlooked Element of Fitness? 05/06/2007
Tai Chi 04/23/2019
Exercise For Older Adults 10/30/2016


 
 


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