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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Intensity and Health Benefits For health benefits, "moderate-intensity" exercise is recommended. An example of moderate-intensity exercise is brisk walking.     Keyword: balance exercise Article Publish Date Exercise For Older Adults 10/30/2016 Tai Chi 04/23/2019 Balance: An Overlooked Element of Fitness? 05/06/2007

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