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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Counting Calories An excess of 500 calories per day, every day for 7 days, will lead to a weight gain of 1-lb by the end of that week!     Keyword: balance exercise Article Publish Date Balance: An Overlooked Element of Fitness? 05/06/2007 Tai Chi 04/23/2019 Exercise For Older Adults 10/30/2016

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