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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












 
  Keyword: balance exercise


Article Publish Date
Tai-Chi 04/23/2019
Balance: An Overlooked Element of Fitness? 05/06/2007
Exercise For Older Adults 10/30/2016


 
 


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