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Fitness Tip of the Day!
Heart Fact
Each day, the human heart beats an average of 100,000 times and pumps 2,000 gallons of blood.
Keyword: balance exercise
Article
Publish Date
Balance: An Overlooked Element of Fitness?
05/06/2007
Tai Chi
04/23/2019
Exercise For Older Adults
10/30/2016
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