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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Keyword: exercise motivation
Article
Publish Date
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Exercise Motivation Part 1: Tips You Can Use
05/06/2007
Exercise Motivation Part 2: Psychology
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09/13/2018
Exercise Tips For Travelers
05/06/2007
Hiking
05/25/2013
Expressing Calories as Exercise Equivalents
02/28/2017
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