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Fitness Tip of the Day!
Carbs for Energy
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
Keyword: exercise motivation
Article
Publish Date
How to Choose a Personal Trainer
05/06/2007
Motivating Kids to Exercise: Is Technology The Answer?
01/16/2008
Exercise Motivation Part 1: Tips You Can Use
05/06/2007
Exercise Motivation Part 2: Psychology
01/12/2014
Amazing Athletic Feats
12/27/2010
Neighborhood Exercise
05/06/2007
Hiking
05/25/2013
Find An Exercise Partner
05/01/2008
Expressing Calories as Exercise Equivalents
02/28/2017
Aerobic Fitness Prevents Coronary Artery Disease
09/13/2018
Exercise Tips For Travelers
05/06/2007
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