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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: exercise motivation


Article Publish Date
How to Choose a Personal Trainer 05/06/2007
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Neighborhood Exercise 05/06/2007
Find An Exercise Partner 05/01/2008
Exercise Motivation Part 1: Tips You Can Use 05/06/2007
Exercise Motivation Part 2: Psychology 01/12/2014
Amazing Athletic Feats 12/27/2010
Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018
Exercise Tips For Travelers 05/06/2007
Hiking 05/25/2013
Expressing Calories as Exercise Equivalents 02/28/2017


 
 


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