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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: exercise motivation Article Publish Date Expressing Calories as Exercise Equivalents 02/28/2017 Hiking 05/25/2013 Amazing Athletic Feats 12/27/2010 How to Choose a Personal Trainer 05/06/2007 Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008 Exercise Motivation Part 1: Tips You Can Use 05/06/2007 Exercise Motivation Part 2: Psychology 01/12/2014 Neighborhood Exercise 05/06/2007 Find An Exercise Partner 05/01/2008 Aerobic Fitness Prevents Coronary Artery Disease 09/13/2018 Exercise Tips For Travelers 05/06/2007

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