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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: exercise resources


Article Publish Date
Bad Exercise 07/24/2012
Exercise For Kids: "10 And Under Tennis" 06/04/2008
Exercise Myths 06/06/2009
Don't Underestimate the Power of Suggestion 02/04/2008
Exercise Guidelines for Health: Official Recommendations 07/18/2012
Obstacle Races 04/14/2014
How Do I Know That's the Right Answer? 08/16/2008
How to Choose a Gym 05/06/2007
How to Choose a Health Coach 01/22/2015
How to Choose a Personal Trainer 05/06/2007
Online Health and Fitness Coaching 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Evaluating Online Exercise and Sports Nutrition Information 05/25/2017
Find An Exercise Partner 05/01/2008
Exercise For Arthritis 12/23/2013
Exercise For Stress 02/12/2013
Exercise Tips For Travelers 05/06/2007


 
 


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