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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
Keyword: exercise resources
Article
Publish Date
Bad Exercise
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Don't Underestimate the Power of Suggestion
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Exercise Guidelines for Health: Official Recommendations
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Obstacle Races
04/14/2014
How Do I Know That's the Right Answer?
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How to Choose a Gym
05/06/2007
How to Choose a Health Coach
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Online Health and Fitness Coaching
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Personal Trainers Should Not Offer Nutrition Advice
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Evaluating Online Exercise and Sports Nutrition Information
05/25/2017
Find An Exercise Partner
05/01/2008
Exercise For Arthritis
12/23/2013
Exercise For Stress
02/12/2013
Exercise Tips For Travelers
05/06/2007
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