SEARCH:       Wednesday, May 12, 2021
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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.












 
  Keyword: running


Article Publish Date
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Amazing Athletic Feats 12/27/2010
Interval Training 05/06/2007
Running Shoes 05/06/2007
Running: Training Tips For Beginners 05/06/2007
Stretching 05/06/2007
Exercise For Arthritis 12/23/2013
Treadmills 05/06/2007


 
 


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