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Fitness Tip of the Day!
Exercise and Bone Density
After many years of riding, competitive cyclists can show a decline in bone density. Cyclists need to incorporate some type of "impact" exercise (ie., jumping sports, change-in-direction running) into their routine, too.












 
  Keyword: running


Article Publish Date
Triathlon 05/06/2007
Energy Bars 05/06/2007
Amazing Athletic Feats 12/27/2010
Training For Distance Running: Tips For Beginners 05/06/2007
Interval Training 05/06/2007
Running Shoes 05/06/2007
Stretching 05/06/2007
Exercise For Arthritis 12/23/2013
Treadmills 05/06/2007


 
 


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