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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Treadmill Running At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.     Keyword: nutrition guidelines Article Publish Date Exercise Myths 06/06/2009 Nutrition Basics: Carbs, Fats, and Protein 05/29/2018 Energy Drinks 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Expressing Calories as Exercise Equivalents 02/28/2017 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Health and Fitness Targets 05/06/2007 Evaluating Online Exercise and Sports Nutrition Information 05/25/2017 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007

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