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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.
Keyword: dietary supplements
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Energy Drinks
05/06/2007
Energy Bars
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Ephedra: A Dangerous Supplement
05/06/2007
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