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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Keyword: dietary supplements
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Energy Drinks
05/06/2007
Energy Bars
05/06/2007
Don't Underestimate the Power of Suggestion
02/04/2008
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Ephedra: A Dangerous Supplement
05/06/2007
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