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Fitness Tip of the Day!
Rehab Exercises for the Back
When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.












 
  Keyword: dietary supplements


Article Publish Date
Dietary Protein and Exercise 11/14/2011
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Energy Drinks 05/06/2007
Energy Bars 05/06/2007
Don't Underestimate the Power of Suggestion 02/04/2008
Ephedra: A Dangerous Supplement 05/06/2007


 
 


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