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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: dietary supplements Article Publish Date Dietary Protein and Exercise 11/14/2011 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Energy Drinks 05/06/2007 Energy Bars 05/06/2007 Don't Underestimate the Power of Suggestion 02/04/2008 Ephedra: A Dangerous Supplement 05/06/2007

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