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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: personal training Article Publish Date Exertional Rhabdomyolysis 05/06/2007 How to Choose a Gym 05/06/2007 How to Choose a Personal Trainer 05/06/2007 Online Health and Fitness Coaching 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Exercise Motivation Part 1: Tips You Can Use 05/06/2007

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