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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Exercise Recommendations For: Healthy Adults In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.     Keyword: personal training Article Publish Date Exertional Rhabdomyolysis 05/06/2007 How to Choose a Gym 05/06/2007 How to Choose a Personal Trainer 05/06/2007 Online Health and Fitness Coaching 05/06/2007 Personal Trainers Should Not Offer Nutrition Advice 05/06/2007 Exercise Motivation Part 1: Tips You Can Use 05/06/2007

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