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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! High Intensity Exercise Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.     Keyword: treadmills Article Publish Date Running: An Overview 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Interval Training 05/06/2007 Running Shoes 05/06/2007 Treadmills 05/06/2007 Training For Distance Running: Tips For Beginners 05/06/2007

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