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Fitness Tip of the Day!
Walking and Diabetes
Plain old walking, if done regularly, can reduce the risk of death in diabetics. A study published in 2003 showed that diabetics who walked at least 2 hours/week had a 39% lower mortality rate (Arch Intern Med, 2003).
Keyword: treadmills
Article
Publish Date
Running: An Overview
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Interval Training
05/06/2007
Running Shoes
05/06/2007
Treadmills
05/06/2007
Training For Distance Running: Tips For Beginners
05/06/2007
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