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Fitness Tip of the Day!
Treadmill Running
At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.
Keyword: treadmills
Article
Publish Date
Running: An Overview
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Interval Training
05/06/2007
Running Shoes
05/06/2007
Running: Training Tips For Beginners
05/06/2007
Treadmills
05/06/2007
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