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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: pedometers


Article Publish Date
Activity Trackers 12/05/2014
Walking 05/06/2007
Pedometers 05/06/2007
Neighborhood Exercise 05/06/2007


 
 


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