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Fitness Tip of the Day!
Fats for Energy
A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)
Keyword: pedometers
Article
Publish Date
Activity Trackers
12/05/2014
Walking
05/06/2007
Pedometers
05/06/2007
Neighborhood Exercise
05/06/2007
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