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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Rehab Exercises for the Back When doing resistance exercises to rehab the back, the goal is to develop muscular endurance. So, lower the resistance and increase the number of reps to as many as 15-30 per set.     Keyword: heart rate monitors Article Publish Date Running: An Overview 05/06/2007 Measuring Fitness: Aerobic Capacity 07/02/2012 Heart Rate, Exercise Intensity, and Training 05/06/2007 Activity Trackers 12/05/2014 Heart Rate Monitors 10/05/2007 Interval Training 05/06/2007 Pedometers 05/06/2007 Triathlon 05/06/2007 Health and Fitness Targets 05/06/2007 Neighborhood Exercise 05/06/2007 Do-It-Yourself Fitness 02/23/2011 Treadmills 05/06/2007 Training For Distance Running: Tips For Beginners 05/06/2007 Walking 05/06/2007

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