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Fitness Tip of the Day!
Running vs. Walking
If you run a mile, you burn up about 40% more calories than if you walk a mile. This holds true both on the road and on a treadmill.
Keyword: heart rate monitors
Article
Publish Date
Measuring Fitness: Aerobic Capacity
07/02/2012
Running: An Overview
05/06/2007
Triathlon
05/06/2007
Activity Trackers
12/05/2014
Walking
05/06/2007
Heart Rate, Exercise Intensity, and Training
05/06/2007
Heart Rate Monitors
10/05/2007
Interval Training
05/06/2007
Pedometers
05/06/2007
Running: Training Tips For Beginners
05/06/2007
Health and Fitness Targets
05/06/2007
Neighborhood Exercise
05/06/2007
Do-It-Yourself Fitness
02/23/2011
Treadmills
05/06/2007
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