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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Fats for Energy A 200-lb man with 15% body fat, has enough fat stored as energy to run from Washington DC to Miami! (source: Ivy, Portman. "Nutrient Timing" 2004)     Keyword: heart rate monitors Article Publish Date Measuring Fitness: Aerobic Capacity 07/02/2012 Running: An Overview 05/06/2007 Triathlon 05/06/2007 Activity Trackers 12/05/2014 Training For Distance Running: Tips For Beginners 05/06/2007 Walking 05/06/2007 Heart Rate, Exercise Intensity, and Training 05/06/2007 Heart Rate Monitors 10/05/2007 Interval Training 05/06/2007 Pedometers 05/06/2007 Health and Fitness Targets 05/06/2007 Neighborhood Exercise 05/06/2007 Do-It-Yourself Fitness 02/23/2011 Treadmills 05/06/2007

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