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Fitness Tip of the Day!
Fluid Intake Recommendations
Men should consume 125 oz. (3.7 liters) and women should consume 91 oz. (2.7 liters) of fluid per day. (source: Institute of Medicine, 2004)
Keyword: heart rate monitors
Article
Publish Date
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Health and Fitness Targets
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Neighborhood Exercise
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Do-It-Yourself Fitness
02/23/2011
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Walking
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