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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: heart rate monitors
Article
Publish Date
Running: An Overview
05/06/2007
Measuring Fitness: Aerobic Capacity
07/02/2012
Heart Rate, Exercise Intensity, and Training
05/06/2007
Activity Trackers
12/05/2014
Heart Rate Monitors
10/05/2007
Interval Training
05/06/2007
Pedometers
05/06/2007
Running: Training Tips For Beginners
05/06/2007
Triathlon
05/06/2007
Health and Fitness Targets
05/06/2007
Neighborhood Exercise
05/06/2007
Do-It-Yourself Fitness
02/23/2011
Treadmills
05/06/2007
Walking
05/06/2007
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