SEARCH:       Tuesday, December 6, 2022
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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












 
  Keyword: energy bars


Article Publish Date
Dietary Protein and Exercise 11/14/2011
Energy Bars 05/06/2007
Food Labels 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Personal Trainers Should Not Offer Nutrition Advice 05/06/2007
Energy Gels 11/28/2007
Energy Chews 01/07/2019


 
 


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