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Fitness Tip of the Day!
High Intensity Exercise
Research shows that short bursts of exercise (ie., 30-60 seconds), if performed at a relatively high intensity, can provide even better cardiovascular benefits than sustained exercise at moderate intensity.
Keyword: energy bars
Article
Publish Date
Dietary Protein and Exercise
11/14/2011
Energy Bars
05/06/2007
Food Labels
05/06/2007
Why Sports Nutrition is Different
05/06/2007
Personal Trainers Should Not Offer Nutrition Advice
05/06/2007
Energy Gels
11/28/2007
Energy Chews
01/07/2019
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