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HOME LOG IN OUR MISSION ABOUT US FITNESS GEAR FITNESS TOOLS • BMI Calculator • Calorie Converter LIBRARY • Articles • Books and Videos MOBILE APPS SPORTS NUTRITION FAQs GALLERY LINKS CONTACT US Fitness Tip of the Day! Treadmill Running At slower speeds (6.5 - 7.4 mph), the oxygen costs of running on a treadmill match those of running outdoors. But, at speeds of 8.4 mph and above, treadmill running requires about 6% less effort than running outdoors.     Keyword: fluids and electrolytes Article Publish Date Energy Drinks 05/06/2007 Why Sports Nutrition is Different 05/06/2007 Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007 Hiking 05/25/2013 Sports Drinks and Recovery Drinks 05/06/2007 Energy Gels 11/28/2007 Fluids and Electrolytes During Exercise 05/06/2007 Dining Out Tips 05/06/2007

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