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Fitness Tip of the Day!
Fat vs. Fit?
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!












 
  Keyword: fluids and electrolytes


Article Publish Date
Energy Drinks 05/06/2007
Why Sports Nutrition is Different 05/06/2007
Nutrition Basics: Fluid Requirements for Healthy Adults 05/06/2007
Sports Drinks and Recovery Drinks 05/06/2007
Energy Gels 11/28/2007
Hiking 05/25/2013
Fluids and Electrolytes During Exercise 05/06/2007
Dining Out Tips 05/06/2007


 
 


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