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Fitness Tip of the Day!
Exercise Recommendations For: Healthy Adults
In 2007, the American College of Sports Medicine and the American Heart Association issued new exercise recommendations: all adults should engage in moderate-intensity aerobic exercise for 30 minutes per day on most, if not all, days of the week.












 
  Keyword: fitness technology


Article Publish Date
Activity Trackers 12/05/2014
Heart Rate Monitors 10/05/2007
Motivating Kids to Exercise: Is Technology The Answer? 01/16/2008
Online Health and Fitness Coaching 05/06/2007
Pedometers 05/06/2007
Treadmills 05/06/2007


 
 


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