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Fitness Tip of the Day!
Exercises for Osteoporosis
It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.












Amino-Vital Repair Post-Sports Bar - almond raisin

Manufacturer Ajinomoto USA, Inc.
Category Energy Bars
When to Use Between-meal snack, or before or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 260
Energy Profile
(carbs/fats/protein)
74.0% / 14.0% / 12.0%
Glycemic Index
Carbohydrates
CARBS (total): 48.0 g
Fats & Oils
FAT, saturated: 3.0 g
FAT, total: 4.0 g
Fiber
FIBER, total: 1.0 g
Minerals
calcium: 52 mg
iron: 1 mg
phosphorus: 24 mg
Protein
PROTEIN (total): 8.0 g
Salts & Electrolytes
potassium: 25 mg
sodium: 210 mg
Vitamins N/A
Other Ingredients N/A
Other Information (%DV based on a 2000-calorie diet). Contains 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine).


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