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Fitness Tip of the Day!
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Bicycling Cadence
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Research shows that optimum power and efficiency occur when your pedalling cadence is 70-90 strokes per minute. On flat terrain, during the Tour de France, professional cyclists averaged 89 rpm (source: MSSE, August 2001).
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Amino-Vital Repair Post-Sports Bar - orange-cranberry
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Manufacturer
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Ajinomoto USA, Inc.
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Category
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High-Protein Bar
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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247
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Energy Profile
(carbs/fats/protein)
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73.0% / 11.0% / 16.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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FAT, saturated:
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3.0 g |
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FAT, total:
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3.0 g |
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| Fiber |
N/A
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| Minerals |
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calcium:
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52 mg |
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phosphorus:
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28 mg |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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70 mg |
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sodium:
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150 mg |
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| Vitamins |
N/A
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| Other Ingredients |
N/A
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Other Information
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(%DV based on a 2000-calorie diet).
Contain 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine).
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