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Fitness Tip of the Day!
Weight-Lifting and the Cardiovascular System
Weight-lifting builds strong bones and muscles, but isn't so good for the CV system. Cholesterol isn't lowered, and, after many years, the arterial wall stiffens (decreased compliance). Weight-lifters should incorporate some type of aerobic exercise into their routine.












Amino-Vital Repair Post-Sports Bar - orange-cranberry

Manufacturer Ajinomoto USA, Inc.
Category High-Protein Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 247
Energy Profile
(carbs/fats/protein)
73.0% / 11.0% / 16.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
FAT, saturated: 3.0 g
FAT, total: 3.0 g
Fiber N/A
Minerals
calcium: 52 mg
phosphorus: 28 mg
Protein
PROTEIN (total): 10.0 g
Salts & Electrolytes
potassium: 70 mg
sodium: 150 mg
Vitamins N/A
Other Ingredients N/A
Other Information (%DV based on a 2000-calorie diet). Contain 2400 mg amino acids (arginine, glutamine, isoleucine, leucine, valine).


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