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Fitness Tip of the Day!
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Exercise Recommendations For: Kids
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Most authorities agree that kids need a minimum of 60 minutes of exercise per day. Some believe that 90 minutes of exercise per day is necessary to adequately reduce the risk of developing insulin resistance and heart disease.
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Balance Carb Well - chocolate peanut butter
Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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212
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Energy Profile
(carbs/fats/protein)
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40.0% / 34.0% / 26.0%
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Glycemic Index
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Carbohydrates |
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Fats & Oils |
cholesterol:
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1 mg |
FAT, saturated:
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4.0 g |
FAT, total:
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8.0 g |
FAT, trans:
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0.0 g |
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Fiber |
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Minerals |
calcium:
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10 %DV |
chromium:
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25 %DV |
copper:
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25 %DV |
iodine:
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25 %DV |
iron:
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25 %DV |
manganese:
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25 %DV |
molybdenum:
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25 %DV |
phosphorus:
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10 %DV |
selenium:
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25 %DV |
zinc:
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25 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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10 %DV |
potassium:
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75 mg |
sodium:
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190 mg |
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Vitamins |
folate:
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25 %DV |
niacin:
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25 %DV |
pantothenic acid:
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25 %DV |
riboflavin:
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25 %DV |
thiamin:
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25 %DV |
vitamin A:
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50 %DV |
vitamin B-12:
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25 %DV |
vitamin B-6:
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25 %DV |
vitamin C:
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100 %DV |
vitamin E:
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100 %DV |
vitamin K:
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25 %DV |
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Other Ingredients |
N/A
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Other Information
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Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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