 |
|
Fitness Tip of the Day!
|
|
Carbs for Energy
|
|
Your body stores carbohydrates as glycogen. The average person only has 1800-2000 kcal stored as glycogen. This is why carbohydrates must be consumed during exercise that lasts longer than 45 minutes.
|
|
 |
 |
Balance Carb Well - chocolate peanut butter
|
Manufacturer
|
Balance Bar Co.
|
|
Category
|
Nutrition Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
212
|
Energy Profile
(carbs/fats/protein)
|
40.0% / 34.0% / 26.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
1 mg |
|
FAT, saturated:
|
4.0 g |
|
FAT, total:
|
8.0 g |
|
FAT, trans:
|
0.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
10 %DV |
|
chromium:
|
25 %DV |
|
copper:
|
25 %DV |
|
iodine:
|
25 %DV |
|
iron:
|
25 %DV |
|
manganese:
|
25 %DV |
|
molybdenum:
|
25 %DV |
|
phosphorus:
|
10 %DV |
|
selenium:
|
25 %DV |
|
zinc:
|
25 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
10 %DV |
|
potassium:
|
75 mg |
|
sodium:
|
190 mg |
|
| Vitamins |
|
folate:
|
25 %DV |
|
niacin:
|
25 %DV |
|
pantothenic acid:
|
25 %DV |
|
riboflavin:
|
25 %DV |
|
thiamin:
|
25 %DV |
|
vitamin A:
|
50 %DV |
|
vitamin B-12:
|
25 %DV |
|
vitamin B-6:
|
25 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
25 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|