 |
|
Fitness Tip of the Day!
|
|
Exercise and Obesity
|
|
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
|
|
 |
 |
Balance Gold Crunch - double chocolate
|
Manufacturer
|
Balance Bar Co.
|
|
Category
|
Nutrition Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
206
|
Energy Profile
(carbs/fats/protein)
|
45.0% / 26.0% / 29.0%
|
|
Glycemic Index
|
32
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
4.0 g |
|
FAT, total:
|
6.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
10 %DV |
|
chromium:
|
25 %DV |
|
copper:
|
25 %DV |
|
iodine:
|
25 %DV |
|
iron:
|
25 %DV |
|
manganese:
|
25 %DV |
|
molybdenum:
|
25 %DV |
|
phosphorus:
|
15 %DV |
|
selenium:
|
25 %DV |
|
zinc:
|
25 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
10 %DV |
|
potassium:
|
120 mg |
|
sodium:
|
140 mg |
|
| Vitamins |
|
folate:
|
25 %DV |
|
niacin:
|
25 %DV |
|
pantothenic acid:
|
25 %DV |
|
riboflavin:
|
25 %DV |
|
thiamin:
|
25 %DV |
|
vitamin A:
|
50 %DV |
|
vitamin B-12:
|
25 %DV |
|
vitamin B-6:
|
25 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
vitamin K:
|
25 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains 6g soy protein.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|