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Fitness Tip of the Day!
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Fat vs. Fit?
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The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
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Balance Gold Crunch - double chocolate
Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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206
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Energy Profile
(carbs/fats/protein)
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45.0% / 26.0% / 29.0%
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Glycemic Index
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32
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Carbohydrates |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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4.0 g |
FAT, total:
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6.0 g |
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Fiber |
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Minerals |
calcium:
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10 %DV |
chromium:
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25 %DV |
copper:
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25 %DV |
iodine:
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25 %DV |
iron:
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25 %DV |
manganese:
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25 %DV |
molybdenum:
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25 %DV |
phosphorus:
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15 %DV |
selenium:
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25 %DV |
zinc:
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25 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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10 %DV |
potassium:
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120 mg |
sodium:
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140 mg |
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Vitamins |
folate:
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25 %DV |
niacin:
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25 %DV |
pantothenic acid:
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25 %DV |
riboflavin:
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25 %DV |
thiamin:
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25 %DV |
vitamin A:
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50 %DV |
vitamin B-12:
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25 %DV |
vitamin B-6:
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25 %DV |
vitamin C:
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100 %DV |
vitamin E:
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100 %DV |
vitamin K:
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25 %DV |
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Other Ingredients |
N/A
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Other Information
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Contains 6g soy protein.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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