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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












Balance Gold Crunch - double chocolate

Manufacturer Balance Bar Co.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 206
Energy Profile
(carbs/fats/protein)
45.0% / 26.0% / 29.0%
Glycemic Index 32
Carbohydrates
CARBS (total): 23.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 4.0 g
FAT, total: 6.0 g
Fiber
FIBER, total: 0.0 g
Minerals
calcium: 10 %DV
chromium: 25 %DV
copper: 25 %DV
iodine: 25 %DV
iron: 25 %DV
manganese: 25 %DV
molybdenum: 25 %DV
phosphorus: 15 %DV
selenium: 25 %DV
zinc: 25 %DV
Protein
PROTEIN (total): 15.0 g
Salts & Electrolytes
magnesium: 10 %DV
potassium: 120 mg
sodium: 140 mg
Vitamins
folate: 25 %DV
niacin: 25 %DV
pantothenic acid: 25 %DV
riboflavin: 25 %DV
thiamin: 25 %DV
vitamin A: 50 %DV
vitamin B-12: 25 %DV
vitamin B-6: 25 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information Contains 6g soy protein. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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