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Fitness Tip of the Day!
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Exercises for Osteoporosis
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It turns out that exercises such as cycling, swimming, and walking aren't that beneficial for osteoporosis. The best exercises create some type of "impact" or flexing of the skeleton. So, opt for sports that involve jumping (basketball, volleyball), or sports that require change-in-direction running (field hockey, lacrosse, soccer, tennis). For people who can't do strenuous exercise, simple jumping jacks are beneficial.
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Balance Outdoor - crunchy peanut
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Manufacturer
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Balance Bar Co.
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Category
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Nutrition Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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194
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Energy Profile
(carbs/fats/protein)
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41.0% / 28.0% / 31.0%
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Glycemic Index
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34
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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10 mg |
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FAT, saturated:
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1.0 g |
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FAT, total:
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6.0 g |
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| Fiber |
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| Minerals |
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calcium:
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8 %DV |
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iron:
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10 %DV |
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| Protein |
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| Salts & Electrolytes |
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potassium:
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290 mg |
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sodium:
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110 mg |
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| Vitamins |
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vitamin A:
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0 %DV |
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vitamin C:
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0 %DV |
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| Other Ingredients |
N/A
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Other Information
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Contains 9g soy protein.
Vitamin and mineral content is neglible.
Uncoated; will not melt.
Sweetened without refined sugars.
(%DV based on a 2000-calorie diet.)
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