 |
|
Fitness Tip of the Day!
|
|
Lifestyle-Related Illness
|
|
Chronic diseases related to poor lifestyle accounted for more than two-thirds of deaths in the US in 2002. (National Center for Health Statistics, 2005)
|
|
 |
 |
PowerBar - banana
|
Manufacturer
|
PowerBar Inc.
|
|
Category
|
Energy Bars
|
|
When to Use
|
Before, during, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
238
|
Energy Profile
(carbs/fats/protein)
|
75.5% / 9.5% / 15.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
0.50 g |
|
FAT, total:
|
2.50 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
30 %DV |
|
chromium:
|
20 %DV |
|
copper:
|
35 %DV |
|
iron:
|
35 %DV |
|
phosphorus:
|
35 %DV |
|
zinc:
|
35 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
chloride:
|
40 mg |
|
magnesium:
|
35 %DV |
|
potassium:
|
190 mg |
|
sodium:
|
100 mg |
|
| Vitamins |
|
folate:
|
100 %DV |
|
niacin:
|
100 %DV |
|
pantothenic acid:
|
100 %DV |
|
riboflavin:
|
100 %DV |
|
thiamin:
|
100 %DV |
|
vitamin A:
|
0 %DV |
|
vitamin B-12:
|
100 %DV |
|
vitamin B-6:
|
100 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Essential amino acids: isoleucine, leucine, valine.
Contain high-fructose corn syrup.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|