SEARCH:       Wednesday, May 12, 2021
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












PowerBar Power Gel - chocolate

Manufacturer PowerBar Inc.
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 117
Energy Profile
(carbs/fats/protein)
89.0% / 11.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 26.0 g
dextrose (glucose): -1.00
fructose: NA
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 1.0 g
FAT, total: 1.50 g
Fiber
FIBER, total: 0.0 g
Minerals N/A
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
chloride: 90 mg
potassium: 45 mg
sodium: 45 mg
Vitamins
vitamin C: 15 %DV
vitamin E: 15 %DV
Other Ingredients
caffeine: 25 mg
Other Information Amino Acids: isoleucine, leucine, valine. (%DV based on a 2000-calorie diet.)


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