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    SEARCH:       Wednesday, February 19, 2020
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Fitness Tip of the Day!
Determining Resting Heart Rate
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.












PowerBar - cookies & cream

Manufacturer PowerBar Inc.
Category Energy Bars
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 247
Energy Profile
(carbs/fats/protein)
73.0% / 13.0% / 14.0%
Glycemic Index
Carbohydrates
CARBS (total): 45.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 0.50 g
FAT, total: 3.50 g
FAT, trans: 0.0 g
Fiber
FIBER, total: 2.0 g
Minerals
calcium: 30 %DV
chromium: 20 %DV
copper: 35 %DV
iron: 35 %DV
phosphorus: 35 %DV
zinc: 35 %DV
Protein
PROTEIN (total): 9.0 g
Salts & Electrolytes
chloride: 35 mg
magnesium: 35 %DV
potassium: 105 mg
sodium: 120 mg
Vitamins
folate: 100 %DV
niacin: 100 %DV
pantothenic acid: 100 %DV
riboflavin: 100 %DV
thiamin: 100 %DV
vitamin A: 0 %DV
vitamin B-12: 100 %DV
vitamin B-6: 100 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients N/A
Other Information Essential amino acids: isoleucine, leucine, valine. Contains high-fructose corn syrup. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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