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Fitness Tip of the Day!
Physical Activity and Dementia
A 5-yr study of elderly subjects (mean age 75 yrs) showed that those who were most active during the day (doing chores, etc.) had the lowest rate of cognitive impairment (Arch Intern Med, 2011).












GU Energy Gel - chocolate outrage

Manufacturer GU Sports
Category Energy Gels
When to Use Before, during, or immediately after strenuous exercise.
Serving Size 1 packet
Total Calories 98
Energy Profile
(carbs/fats/protein)
82.0% / 18.0% / 0.0%
Glycemic Index
Carbohydrates
CARBS (total): 20.0 g
fructose: -1.00
Fats & Oils
FAT, saturated: 1.0 g
FAT, total: 2.0 g
Fiber N/A
Minerals
calcium: 2 %DV
Protein
PROTEIN (total): 0.0 g
Salts & Electrolytes
potassium: 40 mg
sodium: 55 mg
Vitamins
vitamin C: 100 %DV
vitamin E: 100 %DV
Other Ingredients
caffeine: 20 mg
Other Information Carbs: 85% complex (from maltodextrin); 15% simple (from fructose). Amino Acids: histidine, leucine, valine.


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