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Fitness Tip of the Day!
Exercise and Obesity
Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)












Builder's - cookies 'n cream

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack.
Serving Size 1 bar
Total Calories 266
Energy Profile
(carbs/fats/protein)
43.0% / 27.0% / 30.0%
Glycemic Index
Carbohydrates
CARBS (total): 30.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 4.50 g
FAT, total: 8.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.50 g
FIBER, total: 3.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 20.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 240 mg
sodium: 280 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 15 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fats. Contains palm kernel oil. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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