|
Fitness Tip of the Day!
|
Fat vs. Fit?
|
The Cooper Institute published a study in 2004 showing that the health risks associated with an elevated BMI are reduced in diabetics if their fitness level is high (Diabetes Care, 2004). So, get out there and walk, run, bike, swim, play tennis or do anything that gets your heart rate up!
|
|
|
|
PowerBar Protein Plus - chocolate peanut butter
Manufacturer
|
PowerBar Inc.
|
Category
|
Nutrition Bar
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
Serving Size
|
1 bar
|
Total Calories
|
293
|
Energy Profile
(carbs/fats/protein)
|
52.0% / 15.0% / 33.0%
|
Glycemic Index
|
|
Carbohydrates |
|
Fats & Oils |
cholesterol:
|
5 mg |
FAT, saturated:
|
2.50 g |
FAT, total:
|
5.0 g |
FAT, trans:
|
0.0 g |
|
Fiber |
|
Minerals |
calcium:
|
40 %DV |
chromium:
|
20 %DV |
copper:
|
40 %DV |
iron:
|
45 %DV |
phosphorus:
|
35 %DV |
zinc:
|
35 %DV |
|
Protein |
|
Salts & Electrolytes |
magnesium:
|
30 %DV |
sodium:
|
220 mg |
|
Vitamins |
folate:
|
100 %DV |
niacin:
|
100 %DV |
pantothenic acid:
|
100 %DV |
riboflavin:
|
100 %DV |
thiamin:
|
100 %DV |
vitamin A:
|
0 %DV |
vitamin B-12:
|
100 %DV |
vitamin B-6:
|
100 %DV |
vitamin C:
|
100 %DV |
vitamin E:
|
100 %DV |
|
Other Ingredients |
N/A
|
Other Information
|
Contains high-fructose corn syrup.
Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|