 |
|
Fitness Tip of the Day!
|
|
Determining Resting Heart Rate
|
|
The best time of day to measure your resting heart rate is right after you wake up (preferably without an alarm clock or the dog jumping on you!), and, before you even sit up in bed.
|
|
 |
 |
Zone Perfect - chocolate peanut butter
|
Manufacturer
|
ZonePerfect Nutrition Co.
|
|
Category
|
Nutrition Bar
|
|
When to Use
|
Between-meal snack.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
211
|
Energy Profile
(carbs/fats/protein)
|
40.0% / 30.0% / 30.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
3.50 g |
|
FAT, total:
|
7.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
2 %DV |
|
chromium:
|
80 %DV |
|
iron:
|
8 %DV |
|
molybdenum:
|
70 %DV |
|
phosphorus:
|
8 %DV |
|
selenium:
|
80 %DV |
|
zinc:
|
50 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
10 %DV |
|
potassium:
|
65 mg |
|
sodium:
|
360 mg |
|
| Vitamins |
|
folate:
|
45 %DV |
|
niacin:
|
100 %DV |
|
pantothenic acid:
|
35 %DV |
|
riboflavin:
|
50 %DV |
|
thiamin:
|
50 %DV |
|
vitamin A:
|
50 %DV |
|
vitamin B-12:
|
45 %DV |
|
vitamin B-6:
|
200 %DV |
|
vitamin C:
|
210 %DV |
|
vitamin E:
|
210 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Contains palm kernel oil.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|