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Fitness Tip of the Day!
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Tennis Burns Calories!
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During singles, the average tennis player burns 7-8 times the calories used while sitting. Doubles tennis burns about 4-5 times the calories used at rest.
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PowerBar Harvest - iced oatmeal raisin
Manufacturer
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PowerBar Inc.
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Category
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Energy Bars
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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253
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Energy Profile
(carbs/fats/protein)
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71.0% / 18.0% / 11.0%
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Glycemic Index
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Carbohydrates |
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Fats & Oils |
cholesterol:
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0 mg |
FAT, saturated:
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2.0 g |
FAT, total:
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5.0 g |
FAT, trans:
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0.0 g |
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Fiber |
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Minerals |
calcium:
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15 %DV |
copper:
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15 %DV |
iron:
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15 %DV |
phosphorus:
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15 %DV |
zinc:
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15 %DV |
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Protein |
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Salts & Electrolytes |
magnesium:
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15 %DV |
sodium:
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100 mg |
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Vitamins |
folate:
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50 %DV |
niacin:
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50 %DV |
pantothenic acid:
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50 %DV |
riboflavin:
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50 %DV |
thiamin:
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50 %DV |
vitamin A:
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0 %DV |
vitamin B-12:
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50 %DV |
vitamin B-6:
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50 %DV |
vitamin C:
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100 %DV |
vitamin E:
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100 %DV |
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Other Ingredients |
N/A
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Other Information
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Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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