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Fitness Tip of the Day!
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Worst Exercise Ever?
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The "plank." (ie., holding your body in a fixed horizontal position, just your toes and forearms touching the ground). Stuart McGill, PhD states that a sustained contraction of the long thin muscles of the back can rapidly deplete these muscle cells of oxygen. Depleting cells of their oxygen supply is never a good thing!
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PowerBar Harvest - iced oatmeal raisin
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Manufacturer
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PowerBar Inc.
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Category
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Energy Bars
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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253
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Energy Profile
(carbs/fats/protein)
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71.0% / 18.0% / 11.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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2.0 g |
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FAT, total:
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5.0 g |
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FAT, trans:
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0.0 g |
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| Fiber |
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| Minerals |
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calcium:
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15 %DV |
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copper:
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15 %DV |
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iron:
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15 %DV |
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phosphorus:
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15 %DV |
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zinc:
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15 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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15 %DV |
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sodium:
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100 mg |
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| Vitamins |
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folate:
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50 %DV |
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niacin:
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50 %DV |
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pantothenic acid:
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50 %DV |
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riboflavin:
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50 %DV |
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thiamin:
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50 %DV |
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vitamin A:
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0 %DV |
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vitamin B-12:
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50 %DV |
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vitamin B-6:
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50 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
N/A
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Other Information
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Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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