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Fitness Tip of the Day!
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Exercise and Obesity
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Rates of walking and cycling were analyzed in 14 countries. Rates were highest in Switzerland, the Netherlands, and Spain, and lowest in the US, Australia, and Canada. Not surprisingly, the rates of diabetes and obesity were lowest in the countries where people did the most walking and cycling. (source: Am J Public Health, Oct. 2010)
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PowerBar Harvest - toffee chocolate chip
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Manufacturer
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PowerBar Inc.
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Category
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Energy Bars
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When to Use
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Between-meal snack, or immediately after strenuous exercise.
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Serving Size
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1 bar
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Total Calories
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253
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Energy Profile
(carbs/fats/protein)
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71.0% / 18.0% / 11.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, saturated:
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2.50 g |
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FAT, total:
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5.0 g |
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FAT, trans:
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0.0 g |
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| Fiber |
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| Minerals |
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calcium:
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15 %DV |
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copper:
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15 %DV |
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iron:
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15 %DV |
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phosphorus:
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15 %DV |
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zinc:
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15 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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15 %DV |
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sodium:
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140 mg |
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| Vitamins |
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folate:
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50 %DV |
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niacin:
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50 %DV |
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pantothenic acid:
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50 %DV |
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riboflavin:
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50 %DV |
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thiamin:
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50 %DV |
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vitamin A:
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0 %DV |
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vitamin B-12:
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50 %DV |
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vitamin B-6:
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50 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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| Other Ingredients |
N/A
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Other Information
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Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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