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Fitness Tip of the Day!
Waist Circumference
Research shows that waist circumference (ie., how big your belly is) is an even better predictor of health problems than measurements such as BMI (body mass index). So, lose that weight!












Clif Bar - chocolate chip peanut crunch

Manufacturer Clif Bar, Inc.
Category Nutrition Bar
When to Use Between-meal snack, or immediately after strenuous exercise.
Serving Size 1 bar
Total Calories 254
Energy Profile
(carbs/fats/protein)
62.0% / 21.0% / 17.0%
Glycemic Index
Carbohydrates
CARBS (total): 43.0 g
Fats & Oils
cholesterol: 0 mg
FAT, saturated: 2.0 g
FAT, total: 6.0 g
FAT, trans: 0.0 g
Fiber
FIBER, soluble: 1.0 g
FIBER, total: 5.0 g
Minerals
calcium: 25 %DV
chromium: 10 %DV
copper: 15 %DV
iodine: 15 %DV
iron: 25 %DV
manganese: 35 %DV
molybdenum: 15 %DV
phosphorus: 20 %DV
selenium: 20 %DV
zinc: 20 %DV
Protein
PROTEIN (total): 11.0 g
Salts & Electrolytes
magnesium: 25 %DV
potassium: 220 mg
sodium: 210 mg
Vitamins
folate: 20 %DV
niacin: 15 %DV
pantothenic acid: 20 %DV
riboflavin: 15 %DV
thiamin: 25 %DV
vitamin A: 30 %DV
vitamin B-12: 20 %DV
vitamin B-6: 20 %DV
vitamin C: 100 %DV
vitamin E: 100 %DV
vitamin K: 25 %DV
Other Ingredients N/A
Other Information No trans fat. Avoid if allergic to peanuts. (%DV based on a 2000-calorie diet.)


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