 |
|
Fitness Tip of the Day!
|
|
Fitness of California Kids
|
|
In 2011, California reported that only 31% of 5th-9th grade students were physically fit. This represents a DECLINE of 3% from the prior year (CA. Dept. Education, Nov. 2011).
|
|
 |
 |
PowerBar Harvest - banana nut
|
Manufacturer
|
PowerBar Inc.
|
|
Category
|
Energy Bars
|
|
When to Use
|
Between-meal snack, or immediately after strenuous exercise.
|
|
Serving Size
|
1 bar
|
|
Total Calories
|
253
|
Energy Profile
(carbs/fats/protein)
|
71.0% / 18.0% / 11.0%
|
|
Glycemic Index
|
|
| Carbohydrates |
|
| Fats & Oils |
|
cholesterol:
|
0 mg |
|
FAT, saturated:
|
2.0 g |
|
FAT, total:
|
5.0 g |
|
| Fiber |
|
| Minerals |
|
calcium:
|
15 %DV |
|
copper:
|
15 %DV |
|
iron:
|
15 %DV |
|
phosphorus:
|
15 %DV |
|
zinc:
|
15 %DV |
|
| Protein |
|
| Salts & Electrolytes |
|
magnesium:
|
15 %DV |
|
sodium:
|
125 mg |
|
| Vitamins |
|
folate:
|
50 %DV |
|
niacin:
|
50 %DV |
|
pantothenic acid:
|
50 %DV |
|
riboflavin:
|
50 %DV |
|
thiamin:
|
50 %DV |
|
vitamin A:
|
0 %DV |
|
vitamin B-12:
|
50 %DV |
|
vitamin B-6:
|
50 %DV |
|
vitamin C:
|
100 %DV |
|
vitamin E:
|
100 %DV |
|
| Other Ingredients |
N/A
|
|
Other Information
|
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
|
|
|
|
|