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Fitness Tip of the Day!
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Bent-over Rows
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When doing bent-over rows, use a single dumbbell instead of a barbell. So, if you are holding the dumbbell in your right hand, place your left hand and left knee on a bench. (Your right foot is on the ground.) That way, your spine is supported like a table with 3 legs. This will help prevent lower back strain.
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Luna - nutz over chocolate
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Manufacturer
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Clif Bar, Inc.
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Category
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Lower-Calorie Bar
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When to Use
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Between-meal snack.
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Serving Size
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1 bar
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Total Calories
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172
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Energy Profile
(carbs/fats/protein)
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54.0% / 23.0% / 23.0%
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Glycemic Index
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| Carbohydrates |
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| Fats & Oils |
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cholesterol:
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0 mg |
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FAT, monounsaturated:
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0.0 g |
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FAT, saturated:
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2.50 g |
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FAT, total:
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4.50 g |
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| Fiber |
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FIBER, soluble:
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1.0 g |
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FIBER, total:
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2.0 g |
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| Minerals |
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calcium:
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35 %DV |
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chromium:
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35 %DV |
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copper:
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35 %DV |
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iodine:
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35 %DV |
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iron:
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35 %DV |
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manganese:
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35 %DV |
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molybdenum:
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35 %DV |
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phosphorus:
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35 %DV |
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selenium:
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35 %DV |
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zinc:
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35 %DV |
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| Protein |
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| Salts & Electrolytes |
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magnesium:
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35 %DV |
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potassium:
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105 mg |
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sodium:
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100 mg |
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| Vitamins |
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folate:
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100 %DV |
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niacin:
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100 %DV |
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pantothenic acid:
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100 %DV |
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riboflavin:
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100 %DV |
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thiamin:
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100 %DV |
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vitamin A:
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25 %DV |
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vitamin B-12:
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100 %DV |
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vitamin B-6:
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100 %DV |
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vitamin C:
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100 %DV |
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vitamin E:
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100 %DV |
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vitamin K:
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100 %DV |
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| Other Ingredients |
N/A
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Other Information
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Contains soy protein (quantity unknown).
No hydrogenated oils.
Avoid if allergic to peanuts.
(%DV based on a 2000-calorie diet.)
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